Spaghetti Squash Toss

Late Summer is a time when our favorite Italian Summer vegetables are at their peak and the fresh harvest of Autumn Squash arriving. This convergence of Seasonal vegetables makes for a masterful medley that creates this simple yet colorful vegetarian dish. So much...
Green Lentil Stew

Green Lentil Stew

Mid-Summer is a time when days are long and activities many. With more sun and more fun in the schedule it is easy to skip out on nourishing home cooked meals. So when you’re looking for a satisfying bite to eat this one is easy to put together, nutrient rich yet...
Tahini Bliss Balls

Tahini Bliss Balls

  These Tasty treats are the sure way to follow your Bliss! The picture says it all … bliss balls are a favorite among many. There’s a lot to celebrate in Life and  it’s important to have sustaining food  sources on hand. In the Season of Sun extra...

Beet Juice Tonic

After a morning of clearing clutter and old energy inhabiting my external spaces I took a brisk walk to clear my mind and meditate under a tree. Returning home I naturally felt inclined to embody this theme of clearing and followed my inspiration to the kitchen. Here...
Golden Split Moong Dahl

Golden Split Moong Dahl

Good anytime of day the delicate mellow flavor of mung dahl makes it easy to blend with any dish. So much to appreciate about the qualities of this quick-cooking, digestible, high protein nutrient-rich lentil rich in calcium and iron. Split yellow mung beans are an...